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Showing posts from February, 2019

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10 things to remember or do to increase happiness

I know that at times things become difficult. You start to feel run down or like you're not achieving anything or have not achieved anything. The worst thing for this is Social Media, such as Facebook/Instagram. Because here, people only post the BEST parts of their life. When you scroll through Facebook and every single post is people going on expensive holidays (which they most likely worked overtime every week for the entire year to afford, but they won't ever say that) or buying a house or getting married etc. It gets very easy to feel down this way. Let me tell you, I have felt this myself on countless occasions. I'm going to list a few reasons why you should not feel undervalued and a few ways to hopefully increase your view on yourself.


Number 1 - You're still alive
It may sound simple. It may seem easy to say, yet think about it. You are still here! You have 1000s of days to get what you want in life. It may not come easy, it may not come quickly but for every …

Day 9 of the journey - Party Time (The quest begins)

Day 8 of the journey - Start of a brand new week! (Story time?)

Day 7 of the journey - One foot in front of the other...

Day 6 of the journey - How much did I lose!?

Day 5 - I survived, time to get back on track!

Day 4 of the journey - Bleurghhh

Day 3 of the journey - It all started so well!

Day 2 of the journey – What on Earth was my dinner!?

Day 1 - The Weight Loss Journey Begins!